- EAN13
- 9782808011242
- Éditeur
- 50Minutes.com
- Date de publication
- 26/11/2018
- Collection
- Health & Wellbeing
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Yoga for Beginners
Simple techniques to boost your wellbeing
50Minutes
50Minutes.com
Health & Wellbeing
Autre version disponible
Change is only 50 minutes away! Find out everything you need to know about
basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining
popularity in the West. Although most people exclusively associate it with the
asanas or poses that practitioners seek to master, it can more aptly be
described as a lifestyle that seeks to bring mind, body and soul into perfect
harmony. However, the basic principles of yoga are simple, and can give your
mental and physical wellbeing a significant boost. Thanks to this guide,
incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
•Discover the history of yoga
•Learn some of the most fundamental yoga poses
•Start making yoga a part of your lifestyle
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.
basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining
popularity in the West. Although most people exclusively associate it with the
asanas or poses that practitioners seek to master, it can more aptly be
described as a lifestyle that seeks to bring mind, body and soul into perfect
harmony. However, the basic principles of yoga are simple, and can give your
mental and physical wellbeing a significant boost. Thanks to this guide,
incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
•Discover the history of yoga
•Learn some of the most fundamental yoga poses
•Start making yoga a part of your lifestyle
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.
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